Hello everybody, welcome to my recipe page, looking for the perfect Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing recipe? look no further! We provide you only the best Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing recipe here. We also have wide variety of recipes to try.
Before you jump to Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons why this is so. The overall economy is affected by the number of individuals who are dealing with diseases such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get people to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically think that healthy diets call for a great deal of work and will significantly alter how they live and eat. It is possible, however, to make a few simple changes that can start to make a positive impact to our daily eating habits.
You can see results without eliminating foods from your diet or make considerable changes at once. If you wish to commit to a wholesale change, that is fine but the main thing at first is to try to make sure that you are making more healthy eating choices. Sooner or later, you will discover that you actually prefer to ingest healthy foods after you have eaten that way for some time. Gradually, your eating habits will change and your new eating habits will entirely replace the way you ate before.
As you can see, it’s not difficult to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to sweet potato & kale stir fry with a peanut sesame dressing recipe. You can have sweet potato & kale stir fry with a peanut sesame dressing using 14 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing:
- Take curly kale,
- Prepare orange bell pepper, sliced into strips, seeds removed,
- Get onion (110g), chopped,
- Provide sweet potatoes, cooked, removed from skins,
- You need spring onions, chopped finely,
- Provide garlic granules,
- Provide White pepper to season
- Take Coconut oil for frying,
- Provide To make the dressing:
- Get smooth peanut butter,
- Prepare light soy sauce,
- Take runny honey,
- Provide sesame oil,
- Take small dash of water
Instructions to make Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing:
- Mix together all of the sauce ingredients until a runny smooth consistency is achieved, that is thin enough to drizzle over the stir-fry at the end of cooking, and set aside.
- Heat up a wok over a high heat and add in around 2tbsp worth of coconut oil. Add in the onions and peppers plus the whites of the spring onions, reserving the greens as garnish, and fry gently until they begin to soften slightly.
- Add in the kale and add the garlic granules and season with pepper. Toss everything together. Add in the cooked sweet potato, after cutting them up into bite sized chunks, and fry with the kale for 1-2 minutes until the kale begins to wilt down.
- Turn out onto your serving bowls/plates then drizzle over the dressing. If you want to, you can heat the dressing up a little by blitzing in the microwave for around 4-6 seconds, stirring then drizzling over. Garnish with the spring onions. Eat and enjoy!
If you find this Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing recipe helpful please share it to your close friends or family, thank you and good luck.
