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Before you jump to Smoked Turkey Breast recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today a lot more popular than before and rightfully so. Poor diet is one factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, just making a couple of minor changes can positively affect everyday eating habits.
The first change you need to make is to pay more attention to what you purchase when you go to the grocery because it is likely that you have the tendency to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? A good healthy substitute can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy each day. Add fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy eating regimen.
Obviously, it’s easy to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to smoked turkey breast recipe. You can have smoked turkey breast using 15 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Smoked Turkey Breast:
- Provide Brine
- Provide water
- Use coarse kosher salt
- Use sugar
- Use brown sugar
- Prepare soy sauce
- Get Rub
- Prepare kosher salt
- Provide sage
- Prepare sugar
- Get oregano
- Use rosemary
- Get thyme
- Take basil
- Prepare ground black pepper
Instructions to make Smoked Turkey Breast:
- Mix all ingredients except soy sauce for brine in large pot and bring to a rolling boil.
- Stir in soy sauce and allow to cool completely. Once cool, place turkey breast and brine solution in an oven bag and let it sit in refrigerator for 12 to 24 hours.
- Combine all ingredients for rub in spice grinder and grind into powder.
- After turkey has been in the brine for 12 to 24 hours, remove from liquid, rinse, and pat dry with paper towel.
- Apply rub to turkey and try to get some under the skin.
- Start smoker using wood of your choice. I use oak and apple. Bring temperature up to 325°.
- Put turkey in aluminum pan and put in smoker. Baste turkey with butter every 45 minutes or so.
- After a couple of hours check to see if turkey has reached desired color you're looking for. If it has, cover with foil and continue cooking until an internal temperature of 165° is reached.
- Remove from smoker and allow to rest for at least 30 minutes. Slice and enjoy.
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