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Kale fried rice
Kale fried rice

Before you jump to Kale fried rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for this. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all probability, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, individuals can change their eating habits for the better by carrying out a few modest changes.

To see results, it is definitely not essential to drastically alter your eating habits. It’s not a bad idea if you wish to make considerable changes, but the most crucial thing is to gradually switch to making healthier eating choices. As you get used to the taste of these foods, you will realize that you’re eating more healthily than you did. Like many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to return to your old diet.

As you can see, it’s not at all hard to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to kale fried rice recipe. You can have kale fried rice using 11 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Kale fried rice:
  1. Take Left over seasoned cooked curry rice
  2. Provide Chopped carrots
  3. You need Chopped bell pepper
  4. Get Chopped green beans
  5. Take Frozen peas
  6. You need Kale(chopped into medium size)
  7. Take Ground all spices
  8. Prepare Maggi
  9. Get Oil
  10. You need Chopped cooked liver
  11. Prepare Some slices of cucumber and tomato for garnish
Instructions to make Kale fried rice:
  1. In a sauce pan add a little water and a pinch of salt add chopped green beans and cook for 7minutes..drain and set aside
  2. In another pan add little oil then add in chopped carrots,green bell pepper,green beans,frozen peas, chopped kale and chopped cooked liver…add in ground all spices and Maggi and cook for just 5mins den transfer it into a bowl and set aside
  3. In another pan add in little oil then add in seasoned cooked curry rice and stir fry for 3 to 5 minutes then add in stir fry veggies and saute everything together for 5minutes….serve in a plate and enjoy…yum yum

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