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Chicken Picata
Chicken Picata

Before you jump to Chicken Picata recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Deciding to eat healthily has great benefits and is becoming a more popular way of life. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. While we’re always being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some minor changes that can start to make a good impact on our daily eating habits.

You can obtain results without eliminating foods from your diet or make substantial changes right away. Even more important than entirely modifying your diet is just substituting healthy eating choices whenever possible. As you get used to the taste of these foods, you will realize that you’re eating more healthily than you used to. As with many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.

Evidently, it’s not hard to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to chicken picata recipe. To cook chicken picata you only need 9 ingredients and 12 steps. Here is how you do that.

The ingredients needed to cook Chicken Picata:
  1. Prepare chicken breasts butterflied and cut in half
  2. You need sea salt and pepper
  3. You need flour for dredging
  4. Get unsalted butter
  5. Prepare olive oil
  6. Provide fresh lemon juice
  7. Get chicken stock
  8. Use brine capers rinsed
  9. Use parsley (optional)
Instructions to make Chicken Picata:
  1. in a large skillet on medium high heat melt 2 tablespoons of butter and three tablespoons of Olive oil.
  2. season chicken breasts with sea salt and pepper
  3. dredge chicken in flour.
  4. when butter and oil starts Sizzling, add two pieces of chicken to skIllet and brown for three minutes on each side. Then remove and set on a separate plate.
  5. add 2 tablespoons of butter and 2 tablespoons of olive oil to the skillet. When it starts to sizzle add remaInIng seasoned dredged chicken breast to skillet Browning them 3 minutes on each side. When done, move to a plate.
  6. add chicken stock, lemon juice, and capers to the skillet. Bring to a boil.
  7. put all chicken breasts back into skillet and allow to simmer for 5 Minutes.
  8. once again remove chicken breasts from skillet.
  9. add 2 tablespoons of butter to the skillet and whisk vigorously to make the sauce.
  10. Plate the chicken and pour sauce on top.
  11. top with parsley if desired.
  12. enjoy! ldh.

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