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Before you jump to Chicken couscous salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is nowadays a great deal more popular than in the past and rightfully so. The overall economy is impacted by the number of individuals who are dealing with diseases such as high blood pressure, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few small changes that can start to make a positive impact to our day-to-day eating habits.
These sorts of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has numerous benefits and is also good for your skin. It could be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.
To sum up, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chicken couscous salad recipe. To cook chicken couscous salad you only need 10 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Chicken couscous salad:
- Take couscous
- Get stock, vegetable or chicken, hot
- You need chickpeas in brine
- You need oil, olive
- Provide tomatoes, cherry
- Use cucumber
- You need cabbage, red
- Get whole chicken, roasted
- Prepare vinegar, balsamic
- Use TT salt and pepper
Instructions to make Chicken couscous salad:
- Add couscous and hot stock in bowl. Cover with cling wrap or lid and leave for 5-10 minutes.
- Drain chickpeas. Toast in 180°C oven for 5-10 minutes. Drizzle with olive oil after toasting and add to couscous.
- Cut tomatoes lengthwise in quarters. Add to couscous.
- Slice cucumber in quarters. Add to couscous.
- Chiffonade cabbage. Add to couscous.
- Shred chicken with hands or fork in small pieces. Add to couscous.
- Drizzle olive oil and balsamic vinegar for dressing
- Season with salt and pepper
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