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Special Roast Chicken
Special Roast Chicken

Before you jump to Special Roast Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons why this is so. The overall economy is impacted by the number of people who are dealing with conditions such as hypertension, which is directly associated with poor eating habits. Although we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few small changes that can start to make a good impact on our everyday eating habits.

The first change you need to make is to pay more attention to what you purchase when you shop for food as it is likely that you have the tendency to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? A good healthy substitute can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy at the start of the day. You don’t like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

Obviously, it’s not difficult to begin integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to special roast chicken recipe. You can have special roast chicken using 7 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Special Roast Chicken:
  1. Provide 1.5 kg -2kg whole chicken
  2. Provide Brine- 300g salt dissolved in 5lt water
  3. You need 1 lemon
  4. You need 1 brunch thyme
  5. Use 2 bay leaf
  6. You need 125 g soft butter
  7. You need 30 ml dry white wine
Instructions to make Special Roast Chicken:
  1. Place chicken in a clean container. Pour over brine, ensuring that the chicken is submerged, then cover the container with plastic wrap and place in the fridge overnight.
  2. Remove the chicken from the liquid and dry well with paper towel and place on a wire rack set over a tray.
  3. Preheat the oven to 90ºC (about 70°C, be sure to use an oven thermometer to get an accurate temperature).
  4. Roll and pierce some holes in the lemon, then place it in the cavity of the bird with half of the thyme and bay leaf. Rub some butter on top of the skin. Place the chicken on the rack in a roasting tray and put in the oven. Roast the chicken for about 3–4 hours or until the internal temperature in the thickest part of the breast is 60ºC.
  5. Remove the chicken from the oven and allow to rest for 45 minutes. Turn the oven temperature as high as it will go.
  6. In the meantime, melt the butter in a pan and add the wine and a few sprigs of thyme. Bring to the boil then remove pan from heat and use the melted butter to baste the chicken before and during browning.
  7. Put the chicken back in the roasting tray and return it to the oven for about 10 minutes or until golden brown, be careful it doesn’t burn. Once coloured, remove the chicken from the oven and place on a cooling rack.
  8. Season with salt n pepper, and serve with gravy and mustard greens

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