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Pulled BBQ Chicken
Pulled BBQ Chicken

Before you jump to Pulled BBQ Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are today being given more attention than ever before and there are good reasons for this. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, most people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, though, just making a few minor changes can positively impact day-to-day eating habits.

Initially, you will have to be extremely careful when food shopping that you don’t unthinkingly put things in your shopping cart that you don’t wish to eat. For instance, most likely you have never checked the box of your favorite cereal to see its sugar content. Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

Evidently, it’s not at all hard to begin incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to pulled bbq chicken recipe. To cook pulled bbq chicken you need 15 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to make Pulled BBQ Chicken:
  1. Use 4 chicken breasts (boneless, skinless)
  2. Use 1 bag hamburger buns
  3. You need Brine Ingredients
  4. Use 8 cup water
  5. Take 1/4 cup light brown sugar
  6. Get 2 tbsp salt
  7. Get Sauce Ingredients
  8. You need 1 1/2 cup water
  9. Use 1 1/3 cup barbecue sauce
  10. Provide 6 tbsp apple cider vinegar
  11. Prepare 2 -3 drops hot sauce
  12. You need 1 cup onion (finely chopped)
  13. Take 4 clove garlic (minced)
  14. Take 1 dash salt
  15. Use 1 dash black pepper
Instructions to make Pulled BBQ Chicken:
  1. Brine:
  2. Combine Brine Ingredients in pot and place on medium heat, stirring occasionally.
  3. Remove from heat when the salt/sugar have dissolved and let cool to room temperature.
  4. Place chicken in plastic bag/bowl and pour in brine to cover.
  5. Place in refrigerator for 4-24 hours.
  6. Remove chicken from brine, rinse, and pat dry.
  7. Sauce/Chicken:
  8. Using the Sauce Ingredients, combine water, bbq sauce, vinegar, hot sauce, onion, and garlic in a heavy pot.
  9. Season the chicken with salt and pepper. Place into sauce pot, ensuring the chicken is covered by the liquid.
  10. Bring to a boil. Once boiling, reduce heat and simmer for 15 minutes (or until chicken is cooked through). Remove chicken.
  11. Boil the sauce until it reduces by about half.
  12. While sauce is boiling/reducing, shred chicken with two forks. Note that the longer you let your chicken sit in the brine, the easier it will shred.
  13. When sauce has reduced, turn heat down to low. Add salt/pepper to taste.
  14. Add shredded chicken to sauce and heat through. Plate onto buns and serve.

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