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Before you jump to Apple pineapple sauce bean SALAD recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is today much more popular than in the past and rightfully so. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to adopt a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, just making some small changes can positively affect everyday eating habits.
These changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil can also be good for your skin since it is an excellent source of vitamin E. While you may already consume a lot of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with poisonous chemicals. Searching for a local supplier of fresh produce will give you the choice of eating foods that still contain virtually all of the nutrients which are often lost when produce has been kept in storage before it is sold.
Evidently, it’s not difficult to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to apple pineapple sauce bean salad recipe. You can cook apple pineapple sauce bean salad using 15 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Apple pineapple sauce bean SALAD:
- You need 1 cup diced baby carrots
- Prepare 1 big avocado diced
- Take 1 medium onion diced
- Provide 2 apples
- Provide 1 cup pineapple dices
- Take 1 cup dark kidney beans
- Use 1 cup diced string cheese
- You need Half cup kale chopped
- You need Half cup cucumber diced
- Take 1 tbsp rock salt
- Get 1 tbsp black pepper
- Get 2 tbsp dressing
- Take 2 tbsp lemon juice
- Take 2 tbsp vinegar
- Use 1 tbsp chaat masala
Steps to make Apple pineapple sauce bean SALAD:
- First blend apples and pineapple.make smooth paste and add all the spices given.mix well make a yumm spread
- Now mix all the ingredients and spread the apple pineapple sauce with spices made.
- Mix gently after pouring
- Enjoy yumm salad again with me.stay safe stay healthy and happy
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