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Baked Hen
Baked Hen

Before you jump to Baked Hen recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Snacks.

Ingesting healthy foods makes all the difference in the way you feel. Whenever we eat more healthy meals and less of the detrimental ones we typically feel much better. A salad helps us feel a lot better than a piece of pizza (physically in any case). Sometimes it’s tough to find wholesome foods for snacks between meals. Shopping for snack foods can be a difficult task because you have a great number of options. There’s nothing like one of these brilliant healthy foods when you need an energy-boosting snack food.

If you’re looking for a quick snack, you can’t go completely wrong with a whole grain one. Starting your day with a piece of whole grain bread toasted can give you that added boost you need to get going. When you need a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Whole grains are always better than refined grains present in white bread.

There are lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Being healthier doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to baked hen recipe. To cook baked hen you need 7 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Baked Hen:
  1. You need Hen 5-7 lbs
  2. Provide poultry season
  3. Prepare water for brine
  4. Take salt for brine
  5. Use small green pepper
  6. Take weber kickin chicken seasoning
  7. Use small onion
Steps to make Baked Hen:
  1. Overnight place cleaned and dryer hen in 3 quarts of water brine with 1/4 cup salt and tablespoon of poultry seasoning. Next day rinse and pat dry rub with weber kickin chicken seasoning stuff cavity green pepper and onion quarted
  2. Place on oven rack in 9/11 backing pan or roaster and bake at 375 at 15- 20 min per pound about 2 hours for 5 lb hen
  3. Remove from oven (use Broth for flavorful dressing or stuffing) let rest 10 min and serve

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