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Before you jump to Mike's BBQ Chicken Sandwiches recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Choosing to eat healthily offers marvelous benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who suffer from health problems such as hypertension, which is directly related to poor eating habits. While we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most likely, most people assume that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, people can change their eating habits for the better by making a few small changes.
The first change you can make is to pay more attention to what you purchase when you go to the grocery since it is likely that you are inclined to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? One heart-healthy alternative that can give you a great start to your day is oatmeal. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
As you can see, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to mike's bbq chicken sandwiches recipe. You can cook mike's bbq chicken sandwiches using 26 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Mike's BBQ Chicken Sandwiches:
- Use ● For The Sandwiches
- Take Chicken Breasts [1/4" thick]
- Prepare Loaves Fresh Baked Ciabatta Bread
- Take Bottle Sweet Baby Ray's BBQ Sauce [+ reserves for serving]
- You need Fresh Green Leaf Lettuce [chilled]
- You need Red Onions [thin sliced]
- Prepare White Onions [thin sliced]
- You need Firm Tomato Slices
- Prepare ● For The Brine
- You need Water
- Take Ice
- Get Salt
- Take Sugar
- You need Granulated Garlic Powder
- Prepare Granulated Onion Powder
- You need Fresh Ground Black Pepper
- You need ● For The Options [as needed - chilled]
- Provide Peperoncini Peppers
- Get Banana Peppers
- Get Jalapeño Peppers
- Prepare Sport Peppers
- Use Thin Dill Pickle
- Get Whole Mini Pickles
- You need Whole Green Olives
- Use Salt & Vinager Potato Chips
- Prepare Sweet Baby Ray's BBQ Sauce
Instructions to make Mike's BBQ Chicken Sandwiches:
- Create your brine by boiling all ingredients in the brine section [except for ice] until everything is dissolved. Allow water to cool and add both ice and chicken. Place in fridge in a bowl or large Ziplock Bag for 1 hour.
- Trim any fat, butterfly and pound down your chicken breasts until they're equal thickness on all sides.
- Remove chicken from brine and grill on high for three minutes on each side. Longer if your chicken pieces are on the thicker side. You'll want to create some char lines on them so try not to lift or peek.
- While waiting - gather your sides/options and rinse and slice your vegetables. Refrigerate all. You'll want all sides/options fully chilled.
- Place chicken in a disposable pan and add your entire bottle of Sweet Baby Ray's BBQ Sauce. Seal tightly with tinfoil.
- Bake your bread as per manufactures directions in the top rack. Usually about 10 minutes at 400°.
- At the same time as you bake your bread - place your sealed chicken on your lowest oven rack far to one side or the other for 15 minutes while bread is baking on the opposite side. This will add to the moisture and flavor of your chicken.
- Stack your sandwiches any way you choose to. [lettuce first tho] with your warmed leftover Sweet Baby Ray's BBQ Sauce that's in your pan.
- Serve with a salad like my, "Mike's Tangy Garden Fresh Summer Salad." Enjoy!
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