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Before you jump to baked yams recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Choosing to eat healthily provides incredible benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who suffer from conditions such as high blood pressure, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, merely making some small changes can positively impact daily eating habits.
These healthier food options can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It also is a good source of vitamin E which is beneficial for your skin, among other things. It could be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.
Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to baked yams recipe. To cook baked yams you only need 3 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook baked yams:
- You need yam per person skined and cut in large chunks
- Take cinnamon sugar per yam
- Get butter per yam
Steps to make baked yams:
- pre heat oven to 350' ,arrange chunked yams in baking dish sprinkle cinnamon sugar all over yam surfaces then add spoon fulls of butter on top spacing them out.
- cover with foil and cook in oven st 350' f until nice and tender.
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