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Before you jump to Mike's Two Way Grilled Chicken Skewers recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is today a lot more popular than before and rightfully so. Poor diet is one factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, simply making a few minor changes can positively affect daily eating habits.

The first change you can make is to pay more attention to what you purchase when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. A great healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy every day. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

As you can see, it is easy to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to mike's two way grilled chicken skewers recipe. You can cook mike's two way grilled chicken skewers using 53 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make Mike's Two Way Grilled Chicken Skewers:

1. Prepare ● For The Protein
2. Get 4 Pounds Fresh Fat Free Chicken Breasts [brined then cubed]
3. Get ● For The Brine
4. Use as needed Water & Ice
5. Get 1/2 Cup Salt
6. Take 1/2 Cup Granulated Sugar
7. You need 1 tbsp Granulated Garlic Powder
8. Take 1 tbsp Granulated Onion Powder
9. You need ● For The Siriacha Skewers [equal parts sirichas]
10. Take as needed Siriacha Hot Sauce
11. Use as needed Siriacha Garlic Chili Sauce
12. Take as needed Fresh Ground Black Pepper
13. Take 1 tbsp Dried Cilantro
14. Get 1 tbsp Dried Parsley
15. Provide 1 tbsp Granulated Onion Powder
16. Use ● For The Turkish Scewers
17. You need as needed Garlic Olive Oil [enough to coat chicken]
18. Prepare 4 Drops Liquid Smoke [not extract]
19. Provide 1/2 tsp Dried Oregano
20. Provide 1/4 tsp Dried Dill Weed
21. Provide 1/2 tsp Dried Chives
22. Provide 1/2 tsp Fresh Ground Black Pepper
23. Get 1/2 tsp Granulated Garlic Powder
24. Take 1/2 tsp Granulated Onion Powder
25. Use 1/2 tsp Ground Cumin
26. Use 1/2 tsp Dried Italian Seasoning
27. Provide 1/2 tsp Red Pepper Flakes
28. Prepare 1 tbsp Dried Cilantro
29. Prepare 1 tbsp Dried Parsley
30. Provide 1/2 tsp Paprika
31. Prepare ● For The Breads [olive oil coated & grilled]
32. Use as needed 6" Pita Bread
33. Get as needed 6" Garlic Naan Bread
34. You need as needed 6" Flour Tortillas
35. You need ● For The Vegetable Scewers & Bread Toppings [as needed]
36. Take Firm Tomatoes [sliced & halved - for your bread]
37. Take Thin 6" Cucumber Spears [for your bread topping]
38. Provide Fine Shreadded Lettuce [for your bread topping]
39. Prepare Red Onions [chop in 1" squares]
40. Take White Onions [chop in 1" squares]
41. Provide Bell Peppers [chop in 1" squares]
42. Use Black Olives [for the bread topping]
43. Use Brown Or White Mushrooms [for bread topping]
44. Use Lemon Wedges
45. Get Green Onions [thin lengths for your bread topping]
46. Provide Fresh Cilantro Leaves [for your bread topping]
47. Provide Leaves Fresh Cilantro [for you bread topping]
48. Take Leaves Fresh Parsley [for your bread topping]
49. Use ● For The Sides/Options [as needed]
50. Take Siricha Sauces [hot and garlic]
51. Prepare Garlic Olive Oil
52. Prepare Tatziki [see my detailed recipe or easy recipe under my profile]
53. Get Sour Cream

Instructions to make Mike's Two Way Grilled Chicken Skewers:

1. Brine four one pound fat free chicken breasts in 35° ice water.
2. Add 1/2 cup salt, 1/2 cup sugar 1 tbsp granulated garlic and 1 tbsp granulated onion for 2 hours.
3. Cut breasts into 1.5" even cubes for even grilling.
4. Separate chicken cubes evenly in to two large Ziplock bags and season. Marinate both for 1 hour or longer. Reserve any oils and Siriacha Chili mixtures for grilling/coating later.
5. Siriacha Hot Chili Sauce and Siriacha Chili Garlic Sauce pictured.
6. Chop all desired vegetables.
7. Soak wooden skewers in water for 5 minutes. Or, you can use metal skewers. Thread chicken on skewers with a 2.5" onion slice in between each chicken cube for flavor and even grilling.
8. Grill for 7 to 10 minutes [or until juices run clear] and make sure you get a good char on each. Don't over grill tho. Coat with reserved Siriachas and Garlic olive oil as they grill. Know that the Siriacha Skewers will be much hotter with the additional sauce at finish.
9. Feel free to grill your vegetables as well for 7 to 10 minutes on indirect heat. Just lightly coat with olive oil and listed seasonings if so.
10. Grill breads until charred. Just coat lightly with olive oil before.
11. Wrap chicken up in 6"Naan or 6" flour tortillas.
12. Serve on grilled Naan bread or flour tortillas. Construct with the vegetables you and your guests desire. Enjoy! Especially with ice cold beers in thick frosty mugs!

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