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Before you jump to Green Kale Smoothie recipe, you may want to read this short interesting healthy tips about Healthy Vitality Goodies.
Healthy eating helps bring about a feeling of health and wellbeing. We are likely to feel way less gross after we increase our intake of nutritious foods and decrease our consumption of processed foods. Eating more fresh vegetables helps you feel better than eating a slice of pizza. Deciding on healthier food choices can be difficult when it is snack time. You can spend hours at the food market searching for the perfect snack foods to help you feel healthy. Why not try one of the following healthy snacks the next time you need some extra energy?
One of the most popular snack foods is low fat yogurt. The fact is, lots of people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt makes a wonderful snack, however. Along with calcium, it really is a good source of protein and vitamin B. Easily digestible, yogurt can even help your gastrointestinal system work correctly depending upon the culture used to make it. Try adding some healthy nuts to unsweetened yogurt for a healthy snack idea. It’s an easy way to reduce sugar while still enjoying a delicious snack.
You can find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. When you make the decision to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to green kale smoothie recipe. You can have green kale smoothie using 13 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Green Kale Smoothie:
- Prepare large leaves of Kale
- You need Spinach
- Use florets broccoli
- You need unpeeled english cucumber
- Take celery
- Prepare coriander leaves
- Prepare lime
- You need cold water
- You need ice cubes
- Provide Tabasco sauce (optional)
- Take Worcestershire sauce (optional)
- Prepare Salt
- Prepare Pepper
Steps to make Green Kale Smoothie:
- Wash all the greens,cucumber and broccoli well, under running water in a large colander.
- Cut off and discard the hard stems of Kale. Cut all the greens, cucumber and broccoli into small pieces.
- Pour cold water in a large blender jar. Add broccoli, celery, cucumber, kale, spinach and coriander- in this sequence to keep the blades running smoothly.
- Blend for 2-3 minutes for good consistency. Add ice cubes and blend for a minute again.
- Squeeze a lime into the smoothie, add salt and pepper and give another blend.
- Pour into serving glasses or jars. Add Tabasco and Worcestershire sauce as required. - Drink to your health.
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