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Chicken & Kale Stir-fry With A Peanut Sesame Dressing
Chicken & Kale Stir-fry With A Peanut Sesame Dressing

Before you jump to Chicken & Kale Stir-fry With A Peanut Sesame Dressing recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

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The first change you can make is to pay more attention to what you buy when you go to the grocery because it is likely that you tend to pick up many of the things without thinking. For instance, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? One heart-healthy substitute that can give you a healthy start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a normal part of your new healthy diet.

Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to chicken & kale stir-fry with a peanut sesame dressing recipe. To make chicken & kale stir-fry with a peanut sesame dressing you only need 11 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Chicken & Kale Stir-fry With A Peanut Sesame Dressing:
  1. You need sliced chicken breast pieces,
  2. Prepare curly kale, any woody stalks discarded,
  3. Get red bell pepper, sliced,
  4. You need drained sweetcorn,
  5. Take beansprouts,
  6. You need chopped spring onions,
  7. Prepare smooth peanut butter,
  8. Provide red chilli flakes,
  9. You need sesame oil
  10. Prepare salt,
  11. You need Spray sunflower/vegetable oil
Steps to make Chicken & Kale Stir-fry With A Peanut Sesame Dressing:
  1. Heat some oil in a wok (spray the base in a thin layer), over a medium high heat. Add in the chicken and brown off for a couple of minutes. Next add the red pepper, and fry for a further minute.
  2. Add the spring onion and beansprouts and the sweetcorn. Toss everything together. Add a pinch of red chilli flakes to taste. Season with salt.
  3. Add the kale, toss everything together again to combine. Spray over a bit more oil. Stir fry whilst stirring until the kale becomes vibrant, green and glossy. Turn the heat down to low.
  4. Melt the peanut butter either over the hob or in a microwave for a few seconds. Add the sesame oil to the melted peanut butter and stir.
  5. Remove the stir fry from the heat and plate it up. Drizzle over the peanut butter & sesame dressing. Enjoy!

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