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Yogurt is a snack many people take for granted. The truth is, many individuals will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt makes a amazing snack, nonetheless. It is a protein-rich resource of nutritious minerals and vitamins. Yogurt is simple for the body to digest and, depending on the type of culture utilized to make the yogurt youre eating, can also help normalize your digestive system. Fast hint: select unsweetened yogurt and add in walnuts or flaxseeds. This minimizes your sugar consumption without lowering the taste of your snack.
You don’t have to look far to find a wide selection of healthy snacks that can be easily prepared. Being healthier doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to 20 minute mediterranean-inspired shrimp with tomatoes & capers for 2 recipe. To cook 20 minute mediterranean-inspired shrimp with tomatoes & capers for 2 you need 12 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare 20 Minute Mediterranean-Inspired Shrimp with Tomatoes & Capers for 2:
- Prepare 1 Tablespoon butter + 1 Tablespoon olive oil
- Prepare 1/2 a small onion, minced
- Use 3 cloves garlic, minced
- Provide 10 oz. basket of grape or cherry tomatoes
- Prepare 1 Tablespoon capers
- Take 1.5 Tablespoons caper brine
- Take zest of 1/2 a small lemon
- Use 1/3 cup unsalted chicken stock
- Prepare 1/2-1 teaspoon crushed red chili flakes
- Prepare 1 +1/4 pounds shrimp
- Get optional: 1 Tablespoon chopped parsley
- Take optional: 3 or 4 lemon wedges if you like a little fresh lemon juice on your shrimp before you dig in (I do. :) )
Instructions to make 20 Minute Mediterranean-Inspired Shrimp with Tomatoes & Capers for 2:
- In a large pan or pot, melt the butter with the oil over medium heat. Add the onion and garlic and saute until the onions turn translucent.
- Turn the heat to medium high, add the tomatoes, capers, caper brine, and lemon zest, give it 2 or 3 good stirs to distribute the ingredients, and let the tomatoes cook until you hear 3 or 4 of them pop. Mash or pierce the tomatoes with a potato masher or a large fork at this point, then add the chicken stock and chili flakes and stir to redistribute the ingredients again.
- Let the resulting sauce come to an active simmer for 2 or 3 minutes, then add the shrimp, gently fold to cover in sauce, and let the shrimp cook undisturbed for 3 or 4 minutes until the bottom side of the shrimp have turned orange and opaque. (Shrimp without shells will take a little less time to cook.) Give the sauce a taste at this point and adjust the salt if needed.
- Gently fold again to flip and redistribute the shrimp and let them continue to cook for another 3 to 4 minutes or so on the other side or just until all the shrimp have turned orange and opaque on both sides.
- Sprinkle with fresh parsley, serve lemon wedges on the side, and enjoy with crusty bread or 2 servings of al dente pasta tossed into the sauce.
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