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Before you jump to Italian Vinaigrette recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Making the decision to eat healthily offers marvelous benefits and is becoming a more popular way of life. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Although we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some minor changes that can start to make a positive impact to our everyday eating habits.
These changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, contain monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. It is also a great source of Vitamin E which has numerous benefits and is also terrific for your skin. It could be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. Searching for a local supplier of fresh produce will give you the choice of consuming foods that still contain most of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
Obviously, it’s not at all hard to start incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to italian vinaigrette recipe. To cook italian vinaigrette you need 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Italian Vinaigrette:
- You need 1 teaspoon dried basil
- Get 1 teaspoon dried oregano
- Prepare 1/4 teaspoon sugar
- Provide 1 little less than 1/2 teaspoon kosher salt
- Take 1/8 teaspoon black pepper
- Provide 1 clove garlic, crushed (I take the clove out when I get the desired intensity of garlic flavor)
- You need 1 teaspoon minced shallots (but minced onion also works in a pinch)
- Take 3 Tablespoons red wine vinegar (but you could also use white wine or regular white vinegar)
- Get 1 Tablespoon water
- Use 2-3 Tablespoons olive oil
Instructions to make Italian Vinaigrette:
- Mix all ingredients except oil first, and stir until ALL the salt and sugar are dissolved, and then adjust the seasoning before adding the oil. A little more sugar if the vinegar's too acidic, a little more salt if needed - because it's hard to taste through the oil.
- Add oil and remember to give it all a good stir just before dressing so you get an even distribution of oil and vinegar in your salad.
- Enjoy!
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