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Before you jump to Healthy salad vinaigrette dressing recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons why this is so. The overall economy is affected by the number of men and women who are dealing with diseases such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, people can alter their eating habits for the better by implementing several small changes.
These sorts of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also good for your skin. If you currently eat plenty of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. Organic foods are an excellent alternative and will reduce any possible exposure to deadly pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
As you can see, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to healthy salad vinaigrette dressing recipe. To make healthy salad vinaigrette dressing you only need 11 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Healthy salad vinaigrette dressing:
- Take 1 large lettuce bunch
- Get 1 medium carrot
- Get 1 small Apple
- You need 2 large Tomatos
- Get 1 medium Cucumber
- Get 4 TBS olive oil
- Prepare 2 TBS vinegar
- Get 1 TBS honey
- Prepare Dash soy sauce & lemon juice
- Get Finely minced parsley and spring onion
- Provide Sea salt & black pepper
Instructions to make Healthy salad vinaigrette dressing:
- Wash and cut lettuce, cucumber,tomato,apple and carrot into big sizes.
- In another bowl, combine oil, vinegar, honey, salt, black pepper,soy sauce, spring onions and parsley and mix with a fork. Until it is slightly thickens.
- Pour over salad and toss. Viola😎
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