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Before you jump to Jerk Mahimahi Salad with Ginger Chile Vinaigrette recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is now a lot more popular than in the past and rightfully so. The overall economy is affected by the number of individuals who are dealing with health problems such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get us to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can change their eating habits for the better by carrying out a few small changes.
You can make similar changes with the oils that you use to cook your food. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It also is a good source of vitamin E which is good for your skin, among other things. If you currently are eating plenty of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
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We hope you got insight from reading it, now let’s go back to jerk mahimahi salad with ginger chile vinaigrette recipe. You can cook jerk mahimahi salad with ginger chile vinaigrette using 31 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Jerk Mahimahi Salad with Ginger Chile Vinaigrette:
- You need Fish:
- Provide mahimahi, cut into 4 pieces (chicken or shrimp would make a great substitute)
- Provide jerk seasoning (see below)
- Use olive oil
- Prepare unsweetened shredded or flaked coconut
- Provide Salad:
- You need mixed greens or spinach
- Prepare mango, cubed
- Provide halved cherry tomatoes
- Prepare chopped basil
- Provide chopped cilantro
- Prepare avocado, cubed
- Take unsweetened shredded or flaked coconut
- Take blueberries
- Get crushed cashews
- Take Chile Ginger Vinaigrette:
- Use olive oil
- Use orange juice
- Prepare cider vinegar
- Use knob fresh ginger
- Provide red fresno chile, seeded
- Take Freshly ground salt and pepper
- You need Jerk Seasoning: (Store bought works too!)
- Provide garlic powder
- You need cayenne pepper
- Prepare dried thyme
- Take kosher salt
- Provide ground all-spice
- Provide freshly ground pepper
- You need crushed red pepper flakes
- Take cinnamon
Steps to make Jerk Mahimahi Salad with Ginger Chile Vinaigrette:
- Make the jerk seasoning by putting all the ingredients in a glass jar and shake to combine. Store the excess for future use.
- Make the fish. Sprinkle the mahimahi with jerk seasoning. Rub with 2 tbs of olive oil to coat. Press coconut onto fish to adhere.
- In a large skillet, heat the remaining tbs of olive oil over medium. When it shimmers, add the fish, and sear 2 to 3 minutes, then flip and cook for 3 to 4 more minutes more, or until flakey and opaque.
- Make the salad. In a large bowel, toss together the greens, mango, tomatoes, basil and cilantro.
- Place warm fish on the salad. Add avocado. Sprinkle the salad with coconut, blueberries, and cashews.
- Make the vinaigrette. Blend together olive oil, orange juice, vinegar, ginger, chile, and a pinch each of salt and pepper.
- Drizzle the vinaigrette over the salad and enjoy!
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