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Blanched Kai Lan in Ginger Soy Vinaigrette
Blanched Kai Lan in Ginger Soy Vinaigrette

Before you jump to Blanched Kai Lan in Ginger Soy Vinaigrette recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are today being given more attention than ever before and there are many reasons why this is so. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. While we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most likely, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, individuals can modify their eating habits for the better by making several modest changes.

Initially, you must be very careful when food shopping that you don’t automatically put things in your shopping cart that you don’t want to eat. For example, have you ever checked how much sugar and salt are in your favorite cereal? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

To sum up, it is easy to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to blanched kai lan in ginger soy vinaigrette recipe. To cook blanched kai lan in ginger soy vinaigrette you need 6 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Blanched Kai Lan in Ginger Soy Vinaigrette:
  1. Use Kai Lan (Chinese Broccoli)
  2. Use Vinaigrette;
  3. You need Sweet Dark Soy
  4. Provide Rice Vinegar
  5. Get Sesame Oil
  6. You need Ginger (chopped finely)
Instructions to make Blanched Kai Lan in Ginger Soy Vinaigrette:
  1. Blanching; Heat a pot of water until it is scalding. In the sink prepare another pot of cold water.
  2. When steam starts to appear, drown the Kai Lan for 10 seconds exactly and quickly transfer the Kai Lan to the cold water and turn on the tap. [This cools the temperature of the veggies and stops the cooking process]
  3. Once completely cooled, strain the Kai Lan with a colander. Optionally you may want to add a little bit of oil to avoid the leaves from sticking.
  4. In a small bowl add the chopped ginger, sesame oil, sweet dark soy sauce, rice vinegar and mix well.
  5. Once excess water is drained, transfer the Kai Lan onto a serving plate and drizzle the vinaigrette onto the Kai Lan.

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