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Easy Salmon Bake
Easy Salmon Bake

Before you jump to Easy Salmon Bake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for this. There are many health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get us to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several simple changes that can start to make a positive impact to our daily eating habits.

One way to approach this to start seeing some results is to realize that you do not need to alter everything immediately or that you have to altogether get rid of certain foods from your diet. If you wish to commit to a wholesale change, that is OK but the main thing at first is to try to ensure that you are making more healthy eating choices. As you get used to the taste of these foods, you will discover that you’re eating more healthily than you did. As you continue your habit of eating healthier foods, you will discover that you won’t wish to eat the old diet.

Thus, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to easy salmon bake recipe. To cook easy salmon bake you need 4 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Easy Salmon Bake:
  1. You need salmon fillet (wild caught)
  2. Take olive oil
  3. Provide garlic powder
  4. Take mustard
Instructions to make Easy Salmon Bake:
  1. Preheat oven to 375°F.
  2. If frozen, thaw out the salmon fillet by placing it in the refrigerator the day before. Or, use the defrost option on the microwave, which takes about 15 minutes.
  3. In a small bowl, mix the olive oil, mustard, and garlic with a basting brush.
  4. On a greased cookie sheet, place the thawed out or fresh salmon.
  5. Spread the bowl mixture onto the salmon using the basting brush.
  6. Place salmon in oven for 30 minutes or until the fillet reaches an internal temperature of 145°F. That is if you want the salmon well done.

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