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Before you jump to Quick & Easy Miso Salmon for 2 recipe, you may want to read this short interesting healthy tips about Treats that give You Vitality.
Healthy eating encourages a feeling of wellness. If we eat more healthy foods and less of the bad ones we usually feel much better. Eating fresh vegetables helps you feel a lot better than eating a portion of pizza. Deciding on healthier food choices can be difficult when it is snack time. You can spend numerous hours at the supermarket searching for the right snack foods to help you feel healthy. Here are a few healthy snacks that can be used when you need a quick pick me up.
If you are looking for a quick snack, you can’t go completely wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for the afternoon meal. When you require a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain foods is always better than eating the refined grains we commonly find in our grocery stores.
You will not have to look far to discover a wide range of healthy snacks that can be easily prepared. Choosing to live a healthy lifestyle can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to quick & easy miso salmon for 2 recipe. To make quick & easy miso salmon for 2 you only need 11 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Quick & Easy Miso Salmon for 2:
- You need For salmon:
- Take salmon fillets or steaks
- Get oil
- Prepare For the glaze:
- You need miso or dwenjang (you could even use Chinese black bean paste if you've got that in your pantry)
- Provide brown sugar
- Use drier rice wine, sake, or white wine (like Chardonnay, Sauvignon Blanc, Pinot Grigio)
- You need oil
- Prepare the green part of 1 green onion, finely chopped
- Prepare minced garlic (about 1 small clove)
- You need chopped or julienned green onion for garnish
Steps to make Quick & Easy Miso Salmon for 2:
- Take the salmon out of the fridge and let it come up to room temp before cooking (20 to 30 minutes).
- Preheat the oven to 425F.
- Line an oven proof dish that will fit both your salmon fillets with aluminum foil. This makes for super easy cleanup. (I used one of those Pyrex pie dishes.)
- Rub the salmon fillets on all surfaces, skin side included, with the tablespoon of oil, and place them, skin side up, in the foil-lined baking dish.
- Mix all the glaze ingredients together until the miso is fully incorporated and the brown sugar is dissolved.
- Pour the glaze over the salmon, and bake for 10 minutes.
- Optional step: If you want to crisp up the skin a bit, turn the oven to broil, and put the salmon under the broiler for 30 seconds to a minute, checking on it at the 30 second mark. Sweet glazes can burn quickly under the intense heat of a broiler.
- The way I tell if the salmon is done is to give the center a gentle press down with my index finger as if I'm going to push into the fish about 1/4 of an inch. If it stays indented, it's undercooked. If it's resistant to any indentation, it's probably overcooked. But if it gives to the push and springs right back up, it's done.
- Garnish with chopped or julienned green onions and serve with steamed rice. Enjoy!
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