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Before you jump to Easy salmon with chives recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a great deal more popular than before and rightfully so. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most people typically believe that healthy diets demand a great deal of work and will significantly alter the way they live and eat. It is possible, however, to make a few simple changes that can start to make a good impact on our everyday eating habits.
These sorts of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, has monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It is also a great source of Vitamin E which has a lot of benefits and is also good for your skin. If you presently are consuming a lot of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with poisonous chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.
As you can see, it’s not difficult to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to easy salmon with chives recipe. You can have easy salmon with chives using 5 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Easy salmon with chives:
- Get 4 salmon supremes
- Take 4 chives
- Take 1 salt
- You need 1 olive oil
- You need 1/4 tsp (optional) chili flakes
Instructions to make Easy salmon with chives:
- Heat the oil in a pan. Chop the chives and the chili flakes and sautee them for 1-2min. Once done take them out and reserve. Leave the oil in the pan.
- Season the salmon and fry (skin first). Add the last minute add the chives. Serve in one go.
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