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Before you jump to Salad: Garden Greens with Apple, Sweet Corn, basil pesto and Soft Boiled Eggs recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Choosing to eat healthily has many benefits and is becoming a more popular way of life. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most likely, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, individuals can change their eating habits for the better by implementing several simple changes.
You can make similar alterations with the oils that you use for cooking. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil also has vitamin E which is healthy for your skin, among other things. If you presently are consuming lots of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.
Evidently, it’s not hard to begin incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to salad: garden greens with apple, sweet corn, basil pesto and soft boiled eggs recipe. To cook salad: garden greens with apple, sweet corn, basil pesto and soft boiled eggs you need 9 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Salad: Garden Greens with Apple, Sweet Corn, basil pesto and Soft Boiled Eggs:
- Get Rocket
- Use Mixed lettuce
- You need Soft boiled eggs
- Take Kale
- Take Sweet Corn
- Provide Olives
- Use Red apple
- Take Honey and Lemon Salad Dressing
- Prepare Basil Pesto
Instructions to make Salad: Garden Greens with Apple, Sweet Corn, basil pesto and Soft Boiled Eggs:
- Boil the eggs for 9 minutes.
- While boiling the eggs, boil/steam the sweet corn until it is cooked.
- Wash the greens (rocket, mixed lettuce and kale) and chop them roughly.
- Wash the apple, remove the seeds and chop roughly.
- Peel the eggs and cut them in halves. Cut the sweet corn from each cob.
- Assemble the salad: Start with the leaves in a bowl. Add the eggs and sweet corn. Drizzle basil pesto and throw in some olives. Serve with a dressing of your choice. I used my homemade honey lemon dressing.
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