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Easy Pan-Fried Salmon in Olive Oil
Easy Pan-Fried Salmon in Olive Oil

Before you jump to Easy Pan-Fried Salmon in Olive Oil recipe, you may want to read this short interesting healthy tips about Snacks that offer You Vitality.

We are all aware that having healthy foods can help us truly feel better inside our bodies. Whenever we eat more healthy snacks and a lesser amount of of the bad ones we generally feel much better. A piece of pizza doesn’t have you feeling as healthy as eating a fresh green salad. This is usually a problem, however, with regards to eating between goodies. You can spend hours at the supermarket searching for the right snack foods to make you feel healthy. Here are some healthy snacks that you can use when you need a quick pick me up.

If you are looking for a fast snack, you can’t go completely wrong with a whole grain one. Starting your working day with a piece of whole grain bread toasted can give you that added boost you need to get going. Eating on the run can be healthier with wholesome chips and crackers. Deciding on whole grain foods is always far better than eating the refined grains we commonly come across in our grocery stores.

A large selection of instant health snacks is easily obtainable. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to easy pan-fried salmon in olive oil recipe. To make easy pan-fried salmon in olive oil you only need 6 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Easy Pan-Fried Salmon in Olive Oil:
  1. Take 2 filets Raw salmon
  2. Prepare 1 tbsp Olive oil
  3. Get 1 clove Garlic
  4. Take 1 Red chili pepper
  5. Take 1 tsp Salt
  6. Take 1/2 tsp Pepper
Instructions to make Easy Pan-Fried Salmon in Olive Oil:
  1. Sprinkle both sides of the salmon filet with salt and pepper.
  2. Add olive oil, garlic, and chili pepper in a pan, and turn the heat to low. When fragrant, turn the heat up to medium-low. Add the salmon, and pan-fry for 3 minutes.
  3. Turn the salmon over, turn down the heat to low, and cook for 3 more minutes. When cooked 90% through, it's done.

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