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Easy Chirashizushi with Salmon Flakes
Easy Chirashizushi with Salmon Flakes

Before you jump to Easy Chirashizushi with Salmon Flakes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is now a lot more popular than it used to be and rightfully so. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get people to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make a few simple changes that can start to make a positive impact to our day-to-day eating habits.

These healthier food choices can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It also provides vitamin E which is beneficial for your skin, among other things. It could be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, buy organic produce that has not been sprayed with toxic pesticides. Looking for a local supplier of fresh produce will give you the option of eating foods that still contain virtually all of the nutrients which are typically lost when produce has been kept in storage before it is sold.

As you can see, it’s not at all hard to begin incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to easy chirashizushi with salmon flakes recipe. To make easy chirashizushi with salmon flakes you only need 6 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Easy Chirashizushi with Salmon Flakes:
  1. Use 2 tbsp and plus Salmon flakesor commercial)
  2. Take 1 tbsp White sesame seeds
  3. Take 2 rice bowlfuls Cooked rice (warm)
  4. Use 1 tbsp Sushi vinegar
  5. Prepare 1/2 Cucumber
  6. Use 2 eggs Kinshi tamago
Instructions to make Easy Chirashizushi with Salmon Flakes:
  1. Mix beaten eggs with 1 teaspoon of sugar, a pinch of salt, and 1 teaspoon of sake. Make kinshi-tamago by frying a thin omelet in a pan and cutting it into thin strips.
  2. Mix the warm rice with sushi vinegar, salmon flakes and white sesame seeds.
  3. Julienne the cucumber and sprinkle onto the rice. Place the kinshi-tamago on top and garnish with red pickled ginger.
  4. [Note] If you don't have store-bought sushi vinegar, make your own. Mix 1 tablespoon of sugar, 1 and 1/2 tablespoons of vinegar and 1/2 teaspoon of salt. To dissolve the sugar, microwave for about 30 seconds.
  5. This is a luxurious version with marinated sashimi bonito + sweet & sour pickled lotus roots + thick Japanese omelet + steamed prawns + salmon roe.

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