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Salmon Meunière with Easy Lemon Sauce
Salmon Meunière with Easy Lemon Sauce

Before you jump to Salmon Meunière with Easy Lemon Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Making the decision to eat healthily offers many benefits and is becoming a more popular way of life. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, just making a few minor changes can positively impact daily eating habits.

You can make similar alterations with the oils that you use for cooking. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. Olive oil also is a good source of vitamin E which is beneficial for your skin, among other things. If you currently are eating plenty of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with poisonous chemicals. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.

As you can see, it is not hard to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to salmon meunière with easy lemon sauce recipe. To make salmon meunière with easy lemon sauce you only need 7 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Salmon Meunière with Easy Lemon Sauce:
  1. You need pieces Salmon
  2. Provide Salt and pepper
  3. You need Flour
  4. Take Butter
  5. Get Olive oil
  6. Use lemon (1~11/2 tablespoons Lemon juice (pokka Lemon)
  7. Prepare White wine
Steps to make Salmon Meunière with Easy Lemon Sauce:
  1. Season the salmon with salt and pepper (Set aside for 10 ~ 15 minutes, if possible.)
  2. Coat the salmon evenly with flour.
  3. Heat olive oil and butter in a pan. Shake off the excess flour and fry the salmon until golden brown on one side.
  4. Turn the salmon over, cover with a lid, and cook for 2 minutes over medium to low heat.
  5. Take out the salmon, add the wine and lemon juice to the liquid left in the pan, and bring to a boil to make the sauce.
  6. Place the salmon on serving plates, pour the sauce over it, and it's ready.
  7. A user told me that it's also good to use katakuriko instead of flour.

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