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Before you jump to QUICK & EASY FISH FILLET STEW recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays a lot more popular than before and rightfully so. The overall economy is affected by the number of people who suffer from diseases such as high blood pressure, which is directly linked to poor eating habits. While we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few minor changes that can start to make a difference to our everyday eating habits.
These changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil can also be beneficial for your skin since it is an excellent source of vitamin E. While you may already eat a great deal of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with poisonous pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
As you can see, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to quick & easy fish fillet stew recipe. To cook quick & easy fish fillet stew you need 16 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make QUICK & EASY FISH FILLET STEW:
- Provide 400 grams Fish fillet, big chop
- Provide 1 cup water
- Prepare 2 large Tomatoes, chopped
- Use 1/2 tbsp mixed spices
- Provide 2 small Carrot, matchstick style chop
- Provide 1 tsp tomato paste
- Get 1 large Onions, chopped
- Take 1/2 tsp garlic, minced
- Take 1 medium-size green bell pepper, matchstick style chop
- Provide 1/2 tsp ginger, minced
- You need 1 cup milk
- Take 1/4 tsp turmeric powder
- Prepare Coriander, diced
- Use Salt
- Use 1 tsp Royco mchuzi mix
- Get Oil for frying
Instructions to make QUICK & EASY FISH FILLET STEW:
- In a pan or sufuria add in the cooking oil and onions and sauté till they are tender and some have a brownish color to them.
- Add in your tomatoes and cook till they are very soft and have produced their juices.
- Add in the carrots and cook for just a minute to retain the texture in them then add in your spices and mix well.
- Add in the minced ginger and garlic and cook for just 30 seconds the add in the tomato paste and cook for an additional 30 seconds.
- Add in the milk and water and bring it to a boil. Milk is optional so you can just use water.
- Add in the fillet one at a time. This is the only stage where we’ll give it a good mix because once it is cooked all the way through it will be impossible to continue mixing to avoid them splitting. Cook them for about 5 - 7 minutes then add in the bell pepper and cook for an additional 1 minute.
- Switch off the gas, add in the coriander and serve.
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