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Before you jump to Easy Baked Salmon recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons for this. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few simple changes that can start to make a good impact on our daily eating habits.
The first change you need to make is to pay more attention to what you purchase when you shop for food as it is likely that you are inclined to pick up many of the things without thinking. As an example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before buying? A superb healthy alternative can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy at the start of the day. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy eating regimen.
As you can see, it’s not difficult to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to easy baked salmon recipe. You can cook easy baked salmon using 5 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Easy Baked Salmon:
- Use 4 salmon filets (1 lb total weight)
- Provide 1 tsp onion powder
- Take 1 tsp seasoned salt
- Use 1/2 tsp dill weed dried
- Use 2 tsps cooking oil
Steps to make Easy Baked Salmon:
- Preheat oven to 450° F.
- In a small bowl, mix all seasonings together.
- Place fish, skin-side down, in a lightly greased baking pan. Lightly brush with oil. Sprinkle seasoning mixture evenly over fish.
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