Hey everyone, welcome to my recipe page, if you're looking for Easy Blackened Salmon with Dill Tarragon Sour Cream Dip recipe, look no further! We provide you only the perfect Easy Blackened Salmon with Dill Tarragon Sour Cream Dip recipe here. We also have wide variety of recipes to try.
Before you jump to Easy Blackened Salmon with Dill Tarragon Sour Cream Dip recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons why this is so. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Even though we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. People typically assume that healthy diets require a great deal of work and will significantly alter how they live and eat. In reality, however, merely making a few small changes can positively affect everyday eating habits.
These changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, contain monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. It also provides vitamin E which is beneficial for your skin, among other things. While you may already consume a lot of fruits and vegetables, you may want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with deadly pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still have virtually all of the nutrients which are often lost when produce has been kept in storage before selling it.
Obviously, it’s not at all hard to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to easy blackened salmon with dill tarragon sour cream dip recipe. You can have easy blackened salmon with dill tarragon sour cream dip using 11 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to prepare Easy Blackened Salmon with Dill Tarragon Sour Cream Dip:
- Take main ingredient
- Use 1 Salmon steak ( You can make up to 8 or more)
- You need Fish Coating
- Prepare 1 Chili Powder Seasoning
- Take 1 Sazon Goya Seasoning (Usually found in mexican food isle)
- Get 1 Black Pepper Seasoning
- Provide 1 Garlic Powder Seasoning
- Get Dip
- Prepare 1 small Tub of Sour Cream
- Provide 1 Dill Seasoning
- Prepare 1 Tarragon Flakes Seasoning
Steps to make Easy Blackened Salmon with Dill Tarragon Sour Cream Dip:
- Thaw fish if frozen
- Heat small or medium (depending on how many steaks you plan to make) frying pan to medium heat
- Add small spoonful of butter (for one steak, add more butter for more steaks)
- Melt butter evenly through pan
- Add salmon steak to pan, cook lightly on one side and then flip it over
- Coat the lightly cooked side with the chili powder, Sazon Goya, and Black pepper (A little less black pepper than the first two) to the point where it coats the fish almost so you can no longer see the fish (it us up to you if you want to add a small amount of the Garlic Powder or not)
- Flip the fish over again and do the same to the other side.
- Cook the fish evenly and make sure the coating on both side is slightly black
- To make the dip place some Sour Cream in a bowl and add the Tarragon and Dill, however much you want to add. If you want the dip thicker then add a small amount of mayo or miracle whip
- For a side I usually make some rice with a little butter and salt, also sometimes add seaweed and soy sauce as well.
- Also as a side I will have veggies of some sort! Enjoy!
If you find this Easy Blackened Salmon with Dill Tarragon Sour Cream Dip recipe helpful please share it to your close friends or family, thank you and good luck.
