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Before you jump to Easy Seared Tuna recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is today much more popular than in the past and rightfully so. There are many diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get people to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, most people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, however, just making a couple of modest changes can positively affect daily eating habits.
To see results, it is definitely not essential to drastically alter your eating habits. It’s not a bad idea if you want to make considerable changes, but the most important thing is to bit by bit switch to making healthier eating selections. Eventually, you will find that you actually prefer to ingest healthy foods after you have eaten that way for a while. As with many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you won’t feel the need to return to your old diet.
As you can see, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to easy seared tuna recipe. You can cook easy seared tuna using 6 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Easy Seared Tuna:
- Provide filet Lean tuna (sashimi grade)
- You need ●Butter
- Provide ●Soy sauce
- Prepare ●Garlic (sliced)
- Provide Lettuce
- Provide Sprouts (if you have some)
Instructions to make Easy Seared Tuna:
- Sear the tuna filet in a frying pan, 1 minute on the first side, 30 seconds on the other over medium heat.
- Slice the tuna into 7 mm, then top the slices on a bed of lettuce.
- Put the butter and garlic in the pan that you cooked the tuna and sauté until fragrant. Finally, drizzle in the soy sauce.
- Lightly simmer, then pour all over the tuna to finish!!
- Garnish with sprouts and cherry tomatoes (optional).
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