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Before you jump to Bolognese Sandwich with Simple Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today a lot more popular than it used to be and rightfully so. The overall economy is impacted by the number of men and women who are suffering from health conditions such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically think that healthy diets call for a lot of work and will significantly change the way they live and eat. It is possible, though, to make a few small changes that can start to make a positive impact to our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most probably purchase a lot of food items out of habit. For example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to bolognese sandwich with simple salad recipe. You can cook bolognese sandwich with simple salad using 16 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Bolognese Sandwich with Simple Salad:
- Provide Sandwich Ingredients:
- Prepare 2 slice whole meal toasted bread
- Get 3 leaves curly kale
- You need 3 tbs bolognese sauce
- Get 1 sheet cheddar cheese or some shredded cheddar
- Provide 2 tbs mayonnaise
- Take Salad Ingredients:
- Prepare some leaves of iceberg lettuce
- Take 1 medium tomato
- You need Salad dressing ingredients:
- Use 1/2 lemon juice
- Provide 1 tbs honey
- Prepare 1 tbs sugar (optional or you could use 2 tbs of honey instead)
- Prepare 1 tbs extra virgin olive oil (I used the one with orange flavor)
- Take 1 pinch salt
- Get 1/2 tsp italian herbs
Steps to make Bolognese Sandwich with Simple Salad:
- Prepare all of your ingredients.
- Toast your bread with bread toaster, spread it with mayonnaise. (If you want to have a nice brown color of your bread, spread it with butter, and toast it over your pan, but you need to reheat it once along with the filling carefully, before you serve it for a crunchy texture, or…. just spread it with butter, sprinkle with a lil bit of dried parsley, and just toast it with your toaster. Done. 😅).
- Place your curly kale, then scoop your bolognese sauce, and place it on the top of your kale, and last add your cheddar sheet, close it with another bread. (I am spicy food lover, so I add spicy chili sauce in it. And if you use shredded cheddar, just mix it along with the bolognese sauce when you heat it once on your stove before using it to your sandwich filling).
- In the other bowl prepare the dressing for the salad, pour and mix altogether all the dressing ingredients.
- Cut the iceberg lettuce and diced the tomato, pour in the dressing and stir them well.
- Enjoy your dish.
- Another different kind of sandwich. Sramble Egg Sandwich.
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