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Before you jump to Healthy salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons why this is so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can put a drain on the economy. While we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, simply making some modest changes can positively affect daily eating habits.
These healthier food options can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. Olive oil can also be good for your skin because it is a great source of vitamin E. It might be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are an excellent choice and will reduce any possible exposure to harmful chemicals. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Thus, it should be quite obvious that it’s not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to healthy salad recipe. To cook healthy salad you only need 5 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Healthy salad:
- Get 1 cup kale chane soaked overnight
- Prepare 1 cup kabuli chane soaked overnight
- Get As required Tomatoes,onion,cucumber cut into pieces
- Provide 1 Pomegranate
- You need 1 Lemon juice and chaat masala
Steps to make Healthy salad:
- Soak both chana overnight and in morning put in cooker with liltle water and cook till one whistle.
- Drain the water and add all ingredients and add salt,chaat masala and lemon juice before serving.
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