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Before you jump to Ultra Easy Panfried Cod with Mayonnaise recipe, you may want to read this short interesting healthy tips about Goodies that give You Energy.
Eating healthy foods can make all the difference in how we feel. We tend to feel way less gross when we increase our consumption of healthy foods and lower our consumption of junk foods. A salad tends to make us feel much better than a piece of pizza (physically anyway). Deciding on healthier food choices can be difficult if it is snack time. Finding snacks that will help us feel better and boost our stamina often involves lots of shopping and painstaking reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?
For anybody who is not sensitive to nuts, try having some almonds! Almonds are sometimes considered a super food because they are packed full of things that help boost our vitality while keeping us healthy. These nuts possess quite a lot of vitamins E, B2, and manganese. Tryptophan, an enzyme also contained in turkey that triggers drowsiness, is available in almonds. When it comes to almonds, however, they wont cause you to really miss a nap. These nuts loosen up the muscles and provide a general sense of relaxation. Sometimes eating almonds can also be a mood increaser!
You will find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to ultra easy panfried cod with mayonnaise recipe. You can have ultra easy panfried cod with mayonnaise using 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Ultra Easy Panfried Cod with Mayonnaise:
- Provide 1 filet Cod
- Get 1 Krazy Salt (seasoned salt mix) or plain salt
- You need 1 Coarsely ground black pepper
- Get 1 tbsp White wine or sake
- Prepare 2 tbsp Mayonnaise
- Get 1 tbsp Melting cheese (optional)
- Get 1 Panko
- Use 1 dash Rosemary (optional)
- Provide 1 dash Parsley (optional)
Instructions to make Ultra Easy Panfried Cod with Mayonnaise:
- Sprinkle the cod with white wine and leave for a while. Pat it dry with paper towels and season with salt and pepper.
- Line a baking sheet with kitchen parchment paper and place the cod on it. Spread the cod with mayonnaise.
- Top with cheese.
- Sprinkle with panko, rosemary and parsley.
- Bake the fish in a 250°C oven for 10 to 15 minutes. I recommend baking some cherry tomatoes along with the fish.
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