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Before you jump to Easy to Make ・・Cod with Vegetable An-Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
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We hope you got benefit from reading it, now let’s go back to easy to make ・・cod with vegetable an-sauce recipe. To cook easy to make ・・cod with vegetable an-sauce you need 16 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Easy to Make ・・Cod with Vegetable An-Sauce:
- You need Cod filets
- Use Salt and pepper
- Provide Sake
- Prepare Plain flour
- Take Onion
- Get Carrot
- Get Green pepper
- Use ・For the an-sauce
- Prepare Water
- Prepare Dashi stock granules
- Prepare Soy sauce
- Prepare Mirin
- Prepare Sugar
- Prepare Salt
- Provide Katakuriko
- Prepare Water (for dissolving the katakuriko)
Instructions to make Easy to Make ・・Cod with Vegetable An-Sauce:
- Lightly season the cod with salt, pepper, and sake.
- Julienne the vegetables.
- Add the water, soy sauce, mirin, sugar, and salt to a pot and bring to a gentle boil. Turn off the heat.
- Dust the cod from Step 1 lightly with flour. Heat vegetable oil in a frying pan and pan-fry the cod on both sides until well browned.
- While the cod is cooking, add the vegetables from Step 2 to the pot from Step 3. When the vegetables are cooked, add the katakuriko dissolved in water and stir to thicken.
- When the cod is done cooking, pour the an-sauce from Step 5 on top. Done.
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