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Before you jump to Easy fish pie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons why this is so. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by implementing several small changes.
These types of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, has monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil can also be good for your skin because it is a superb source of vitamin E. If you currently are eating a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a superb choice and will reduce any possible exposure to toxic pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.
All in all, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to easy fish pie recipe. You can cook easy fish pie using 8 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to make Easy fish pie:
- Provide 2 fillets of salmon, boneless and skinless
- Use 4 sweet potatoes
- Provide Some brocoli
- Prepare 1 small lemon
- Get 1 piece cheese (I used goats cheese but brie, camambert or blue would work just as well)
- Get 1 knob of butter
- Get 1 slosh of milk
- Prepare Salt and pepper
Instructions to make Easy fish pie:
- Put the sweet potatoes in the oven and bake for 40 minutes. Or you can peel and boil them. Put the salmon in the steamer
- Wash the brocoli anf add to the pan with the lemon sliced in 2
- Cover and steam for 10 minutes
- Put the salmon and brocoli in an oven dish
- Break up the cheese and add to the dish
- When the sweet potatoes are soft peel them. Don't turn the oven off!!
- Put some.butter in a large bowl, add the sweet potatoes and a slosh of milk and mash with a fork
- Add the mash to the oven dish and put in the oven for 10 minutes
- Switch to the grill for 5 more minutes
- Enjoy!!!
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