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🥗Salad perfectly balanced
🥗Salad perfectly balanced

Before you jump to 🥗Salad perfectly balanced recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Choosing to eat healthily has incredible benefits and is becoming a more popular way of life. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all likelihood, a lot of people think that it takes too much work to eat healthily and that they will need to drastically alter their way of life. In reality, though, simply making some small changes can positively impact daily eating habits.

The first change you need to make is to pay more attention to what you buy when you shop for food because it is likely that you tend to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? One healthy option that can give you a positive start to your day is oatmeal. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

All in all, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to 🥗salad perfectly balanced recipe. To make 🥗salad perfectly balanced you only need 13 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare 🥗Salad perfectly balanced:
  1. Prepare Kale 🥬 (66cal)
  2. Prepare sliced almonds (24cal)
  3. Get chia seeds (30 cal)
  4. Provide tomatoes(22 cal) 🍅
  5. Use Orange (30 cal) 🍊
  6. Provide garbanzo beans (120 cal)
  7. Use olive oil (120 cal)
  8. Get lemon 🍋 (juice)
  9. Use avocado 🥑 (60 cal)
  10. Take pumpkin seeds (24 cal)
  11. Take chicken 🍗 (if you do not cat meat, substitute for tofu or whatever protein source you want, as more chuck beans!) (55 cal)
  12. You need asparagus (10 cal)
  13. You need green onions
Steps to make 🥗Salad perfectly balanced:
  1. First I boil water and I cook the chicken (I usually do a meal prep with chicken boiled so I do not have to worry about it the rest of the week)
  2. The I massage the kale (totally clean and dry) for 5-10 minutes until the kale is a lot greener and it has reduce substantially the volume. The texture is soooo much greater and the taste is softer, also it is easier to digest and take all the good properties of the kale.
  3. Third, with some lemon pepper make the asparagus. Cut in pieces, it is funny finding some pieces of asparagus in your salad :)
  4. Now cut everything very small and mix! If you are not a salad lover, you can add some Modena balsamic vinegar, since I live in the US I have seen it in traders Joe’s but probably there is in more places (Mediterranean people looking always for our food haha).
  5. Don’t abuse of the vinegar because it has sugar on it, but if it makes you eat salad with more pleasure, don’t doubt and use it, this salad is so nutrient that you can afford for sure some sauce if it is going to make you eat more often. Enjoy!!

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