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Before you jump to Vegan Banana Cake recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for doing this. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, simply making some minor changes can positively impact everyday eating habits.
These sorts of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. It can likewise be beneficial for your skin as it is a great source of vitamin E. If you currently are consuming lots of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.
Therefore, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to vegan banana cake recipe. To make vegan banana cake you need 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Vegan Banana Cake:
- Provide 4 ripe bananas
- Take 1 sprinkle of dehydrated banana chips
- Provide 1 handful Walnuts (optional)
- Use 5 tablespoons coconut sugar or 5 tablespoons of Agave
- Provide 5 tablespoons vegan olive oil spread (can sub for olive oil but it's a heavier cake)
- Use 3 flax seed eggs (3 tablespoons of flax seed mixed with water)
- Take 1/2 cup oat milk
- You need 1 cup flour
- Take 1.2 tsp freshly grated nutmeg
- Provide 1/2 tsp cinnamon
Steps to make Vegan Banana Cake:
- Pre-heat oven to 220c. Peel and mash the bananas. In a separate bowl cream the sugar and olive oil spread. Make the flax eggs by combining the flax with enough water to make a runny paste. Set aside and this with thicken.
- Combine the flour and baking powder spices and the banana with the flax egg. Mix every thing together and slowly add the oat milk to make a fairly think batter. Add a little more flour you feel the mixture is too wet. Add the nuts if you are using.
- Transfer the cake mix to a non-stick tin and bake for around 20 minutes. The cake should be golden on top and slightly bouncy but firm. You can check with a cocktail stick and if it comes out clean the cake is cooked. Cook for longer if needed. You are not using any ingredients that you can't eat raw, but you you want it to be cooked through. Decorate with dehydrated banana (you can use date paste or nut butter to stick them on).
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