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The best chicken and bean casserole
The best chicken and bean casserole

Before you jump to The best chicken and bean casserole recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for doing this. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most likely, most people think that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, people can alter their eating habits for the better by carrying out a few small changes.

If you want to see results, it is definitely not a requirement to drastically change your eating habits. If you desire to commit to a wholesale change, that is OK but the main thing at first is to try to see to it that you are making more healthy eating choices. Sooner or later, you will see that you actually prefer to ingest healthy foods after you have eaten that way for a while. As you stick to your habit of eating healthier foods, you will discover that you won’t wish to eat the old diet.

To sum up, it is easy to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to the best chicken and bean casserole recipe. To cook the best chicken and bean casserole you need 14 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare The best chicken and bean casserole:
  1. Use 1 tbsp vegetable oil
  2. Use 4 chicken breasts (or 6 thighs if you prefer)
  3. You need 2 sticks celery
  4. Get 2 carrots (unpeeled)
  5. Take 6 cloves garlic (use less if you prefer!)
  6. Use 3-4 shallots
  7. You need 2 x 400g tins chopped tomatoes
  8. You need 1 can cannellini or butter beans
  9. Provide 1 Handful sundried tomatoes
  10. Provide 1 tbsp Smoked paprika
  11. You need 1 Stock cube (chicken or veg)
  12. Get 1 tbsp mixed herbs
  13. You need 1 large spoonful of onion marmalade, chutney or similar
  14. Get to taste Pepper
Steps to make The best chicken and bean casserole:
  1. Chop all veg, as finely or roughly as you like! Add oil, garlic, shallots, carrots and celery to pan and fry over medium heat until shallots are soft.
  2. Chop chicken and add to the vegetables. Stir until sealed (5-10 mins or so)
  3. Add paprika to the mix and stir for a minute, then add the chopped tomatoes, sundried tomatoes, stock cube, herbs, chutney (if using) and pepper.
  4. Stir thoroughly and then simmer on a low heat for around 45 minutes. I like to add the beans about 15 mins before serving.
  5. Serve with creamy mashed potato and peas for a hearty and nutritious meal!

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