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Before you jump to Happy Juice! recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for this. There are many health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some small changes that can start to make a positive impact to our day-to-day eating habits.
You can make similar modifications with the oils that you use to cook your food. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It is also a great source of Vitamin E which has many benefits and is also great for your skin. It may be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try buying organic produce that has not been sprayed with deadly chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
As you can see, it’s not at all hard to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to happy juice! recipe. To make happy juice! you need 6 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Happy Juice!:
- Prepare Romaine Lettuce
- Use Cucumber
- Get Lemons
- Use Apples (Pink lady or honey crisp)
- Get of Celery
- Get of Kale
Steps to make Happy Juice!:
- Wash all ingredients.
- Remove skin from lemons. Cut both apples and lemons, then remove seeds. Cut cucumber into quarters. Chop kale, celery, and lettuce into pieces. Set all aside.
- Start with some apples, follow with kale, cucumbers, lemons, celery, romaine lettuce, then finish with apples.
- Strain juice.
- Serve.
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