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Before you jump to Congee for the Instant Pot recipe, you may want to read this short interesting healthy tips about Treats that give You Power.
Healthy and balanced eating helps bring about a feeling of health and wellbeing. We have a tendency to feel way less gross after we increase our intake of wholesome foods and lower our consumption of unhealthy foods. Eating more fresh vegetables helps you feel much better than eating a slice of pizza. Sometimes it’s hard to find wholesome foods for something to eat between meals. You can spend numerous hours at the food market searching for an ideal snack foods to allow you to feel healthy. Here are a few healthy snacks which you can use when you need a fast pick me up.
If you are looking for a fast snack, you can’t go drastically wrong with a whole grain one. A piece of whole wheat toast, as an example is a great snack in the early morning. Chips and crackers made from whole grains can be fantastic for quick snacks to eat on the go. Whole grains are generally better than highly processed grains included in white bread.
You don’t have to look far to locate a wide variety of healthy snacks that can be easily prepared. Choosing to live a healthy lifestyle can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to congee for the instant pot recipe. To cook congee for the instant pot you only need 10 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Congee for the Instant Pot:
- You need 3/4 cup (173 g) Jasmine rice (using standard 250 ml cup) (or white rice)
- Get 6.5-7 cups cold water (using standard 250 ml cup)
- You need 5 – 6 chicken drumsticks (or chicken thighs)
- Get 1 small onion finely chopped/diced
- Use 1 tablespoon ginger, minced or puréed
- Take Garlic - 2 or more cloves minced
- Provide Green onions for garnish
- Get Salt (to taste)
- Provide 2-4 cups shredded cabbage (SAVE THIS until the very end) this also can be optional
- Get Optional: serve with peanuts, crispy garlic, see notes below
Steps to make Congee for the Instant Pot:
- Rinse 173g (3/4 standard cup) of rice in the pot under cold water by gently scrubbing the rice with your fingertips in a circling motion. Pour out the milky water, and continue to rinse until water is clear. Drain well. Peel onion and run under cold water so that if the onion is sharp it will not sting your eyes as much when you dice it.
- Add finely chopped onion, minced ginger, minced garlic (I use a pampered chef to assist in my chopping as I am horrible with knives), 5-6 chicken drumsticks and 6.5 - 7 cups of cold water (using standard 250 ml cup) into the pot. Do not add salt at this point. (The ratio is 1 cup rice to 9 - 9.75 cups of water)
- Close the lid on the instant pot and cook at high pressure for 30 minutes. Then do a Natural Release in the Instant Pot.
- Open the lid carefully. The congee will look watery at this point. At this point, you could add the optional 2-3 cups cabbage. Stir in the shredded cabbage - it will wilt down and cook enough from the residual heat in the pot.
- Heat up the pot (Instant Pot: press Sauté button), stir until desired thickness & consistency. Season with salt.
- If needed, use tongs and fork to separate the chicken meat from the bones (they literally fall off the bone) and remove the chicken bones and skin (if desired). It is better to use chicken or meat with the bone in for nutrients and flavour but it is not a deal breaker if you do not.
- Remove congee from heat and garnish with green onions. You can serve immediately. Please see notes for ideas of what to serve with congee.
- Notes - You can easily customize the congee by adding toppings like crispy garlic, fried shallots, roasted salted peanuts, soy sauce, fish sauce, etc
- Keeps well in the fridge for up to 5 days. Reheat in a 350F oven or in a pot on the stovetop.
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