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Instant Pot Rajma Chawal
Instant Pot Rajma Chawal

Before you jump to Instant Pot Rajma Chawal recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons why this is so. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. While we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. In reality, though, just making a few modest changes can positively impact daily eating habits.

The first change to make is to pay more attention to what you buy when you go to the grocery since it is likely that you are inclined to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? A good healthy option can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy at the start of the day. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a normal part of your new healthy eating plan.

As you can see, it’s easy to start incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to instant pot rajma chawal recipe. You can have instant pot rajma chawal using 24 ingredients and 14 steps. Here is how you achieve it.

The ingredients needed to cook Instant Pot Rajma Chawal:
  1. Prepare Rajma/Red Kidney Beans
  2. Provide Water (For Soaking the Beans)
  3. Use Water or Rajma Stock (For Gravy)
  4. Take Large Tomato (Pureed)
  5. Take Tomato Paste (Diluted with Water)
  6. Provide Cumin Seeds
  7. Take Green Chillies (Cut into Half)
  8. Provide Dried Whole Red Kashmiri Chillies
  9. Prepare Bay Leaf (Halved)
  10. Prepare Asafoetida
  11. You need Oil
  12. Prepare Turmeric Powder
  13. Use Cumin Powder
  14. Use Coriander Powder
  15. Provide Kashmiri Red Chilli Powder
  16. Take Red Chilli Powder
  17. Provide Garam Masala Powder
  18. Get Kasuri Methi Powder
  19. Use Ginger Garlic Paste
  20. Provide Salt (As required)
  21. Provide For the Steamed Rice:
  22. Prepare Basmati Rice
  23. Take Water
  24. You need Ghee
Steps to make Instant Pot Rajma Chawal:
  1. Wash the Rajma/Red Kidney Beans well under running tap water and soak them in enough water for about 8 hours or overnight.
  2. Switch on the Instant Pot. Add the soaked Rajma alongwith water into the pot. Place a heat resistance stand and place a steel container on the stand. Add the rice, water and ghee in the container. Close the Instant Pot lid. Set the valve to Sealing. Press the Pressure Cook button and set it to High. Set the time for 7 minutes. After 7 minutes when the Instant Pot starts to beep. Do Not do a quick pressure release. Wait for 10 minutes and then release the rest of the pressure.
  3. Open the lid and check the rice. The rice will be nice, soft, fluffy and well cooked.
  4. Take out the stand and the rice container carefully and set aside. At this stage, the red kidney beans will be semi-done. Strain the beans and store the water, to be used later to make gravy.
  5. Press the saute button of your IP and set it on High. When the Instant Pot displays Hot, add oil.
  6. When the oil becomes hot, add cumin seeds, bay leaves, the chillies and asafoetida and allow them to sizzle for a few seconds. Add ginger-garlic paste and saute well until the raw smell leaves.
  7. Now add the tomato puree and salt and mix well.
  8. Add all the powdered spices and saute well until oil oozes out. Add the diluted tomato puree.
  9. Add the semi-done Rajma and saute well. Add the stored rajma boiled water. Mix well. The entire sauteing was done in 10 minutes.
  10. Press the Cancel Button. Put the lid on the Instant Pot and lock it. Set the valve to Sealing. Press the Pressure Cook button and set it to High. Set the time for 10 minutes.
  11. After 10 minutes, when the Instant Pot beeps, Do Not do a quick pressure release. Allow it to release naturally.
  12. Open the lid and adjust the consistency of the gravy. If you prefer thicker gravy, press Saute and set the time for 3 more minutes. And if you prefer a thinner gravy, add little more water and Saute again.
  13. Rajma Chawal is ready to relish with mango pickle.
  14. Also added rajma and chawal together in a pan and did a stir fry and made an egg fry as a side dish. It tasted even batter.

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