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Maple Candied Yams
Maple Candied Yams

Before you jump to Maple Candied Yams recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Choosing to eat healthily provides incredible benefits and is becoming a more popular way of living. The overall economy is impacted by the number of men and women who suffer from diseases such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get people to lead a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically think that healthy diets demand a lot of work and will significantly change how they live and eat. Contrary to that information, individuals can change their eating habits for the better by making some simple changes.

Initially, you will have to be very careful when food shopping that you don’t unthinkingly put things in your basket that you don’t wish to eat. For instance, have you ever checked how much sugar and salt are in your favorite cereal? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.

As you can see, it’s not hard to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to maple candied yams recipe. To make maple candied yams you need 10 ingredients and 11 steps. Here is how you do it.

The ingredients needed to cook Maple Candied Yams:
  1. Get butter
  2. Get large yams or sweet potatoes
  3. Get maple syrup
  4. Provide dark brown sugar
  5. Provide cinnamon or vanilla
  6. Get freshly grated nutmeg
  7. Take freshly grated ginger
  8. Take sea salt
  9. Take water
  10. Take mini marshmallows (optional)
Instructions to make Maple Candied Yams:
  1. Preheat oven 400°F.
  2. Peel yams. Cut into 1 inch cubes or wedges.
  3. Arranage yams in generously buttered 9x13 baking dish.
  4. In a saucepan, melt butter and stir in sugar until dissolved over medium heat. Add water and spices.
  5. Bring to a boil, add syrup; reduce heat to a simmer and cook 2 minutes.
  6. Pour butter mixture over yams, turning them to coat well.
  7. Cover pan tightly with alumunum foil and bake on center rack, basting potatoes once or twice during baking. Bake 45 minutes or until fork tender.
  8. When the potatoes are done, remove foil and bake on the upper third of oven at 475°F for about 20 minutes.
  9. As syrup thickens and potatoes start to caramelize watch carefully to avoid burning. Reduce temp if browning to quickly.
  10. Note: If adding marshmallows, spread them over the top and broil an additional 5-10 minutes or until lightly browned.
  11. Variation: Use honey or Karo instead of maple; add 1/4 cup frozen orange concentrate.

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