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Before you jump to Portuguese inspired crock pot pork recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons why this is so. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get us to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make a few simple changes that can start to make a difference to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most probably buy many food items out of habit. For instance, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before getting it? One healthy substitute that can give you a good start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy eating plan.
Therefore, it should be quite obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to portuguese inspired crock pot pork recipe. You can have portuguese inspired crock pot pork using 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Portuguese inspired crock pot pork:
- You need pork
- Get black beans
- Use chopped garlic
- Take olive oil
- Take Portuguese all spice
- Provide rice (not instant)
Steps to make Portuguese inspired crock pot pork:
- Heat fry pan to high with 1 tblsp of oil, fry pork high heat 1 minute each side just to brown. Remove from heat.
- ln crock pot drizzle 1tblsp oil and chopped garlic to bottom, add 1.5 cups rice, sprinkle 1 tlbsp of spice on rice and layer drained black beans on top of rice.
- Pour two cans of water over beans and rice. fill one cup with water add remaining 3 tlbsp of spice to water.
- Add browned pork on top. Pour water and spice mixture over the pork. optional two squares of butter on top of pork. Cook on low heat 6 to 8 hours depending on how much pork you use. Easy meal for under $10!
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