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One Pot Stuffed Pepper Casserole
One Pot Stuffed Pepper Casserole

Before you jump to One Pot Stuffed Pepper Casserole recipe, you may want to read this short interesting healthy tips about Nutritious Energy Goodies.

Enjoying healthy foods makes all the difference in the way you feel. Increasing our intake of well balanced meals while lowering the intake of unhealthy kinds contributes to a more healthy feeling. A salad tends to make us feel a lot better than a piece of pizza (physically at any rate). Choosing healthier food choices can be difficult if it is snack time. Shopping for snacks can be a challenge because you have a great number of options. Why not try one of many following nutritious snacks the next time you need some extra energy?

Just about the most popular snack foods is natural yogurt. Often people choose to eat yogurt over a healthy lunch which is not the greatest idea. As a treat, however, yogurt is one of the very best things you are able to reach for. Along with calcium, it really is a good source of necessary protein and vitamin B. Easily digestible, yogurt can also help your digestive tract work correctly depending upon the culture used to create it. Easy hint: pick unsweetened yogurt and add in walnuts or flaxseeds. This reduces your sugar absorption without minimizing the taste of your snack.

You don’t have to look far to find a wide variety of healthy snacks that can be easily prepared. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to one pot stuffed pepper casserole recipe. You can have one pot stuffed pepper casserole using 14 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare One Pot Stuffed Pepper Casserole:
  1. Provide olive oil
  2. Use ground beef (or ground turkey)
  3. Prepare yellow onion, diced
  4. Prepare large bell peppers, diced (any color)
  5. Prepare garlic, minced
  6. Use brown rice, uncooked (not instant)
  7. Prepare diced tomatoes, undrained
  8. Take tomato sauce
  9. Prepare unsalted chicken broth (or water)
  10. Prepare Worcestershire sauce
  11. Prepare Italian seasoning
  12. Use brown sugar
  13. Take salt and pepper
  14. Provide shredded cheese of choice
Instructions to make One Pot Stuffed Pepper Casserole:
  1. In a large skillet with a tight fitting lid, heat the olive oil over medium heat. Once it's hot, add the onions and peppers. Stir and cook until the onions turn translucent, about 3-5 minutes.
  2. Add the beef to the skillet and cook, breaking the beef up, until it is no longer pink. Drain any excess fat if needed. Stir in the garlic, diced tomatoes and rice and increase the heat to med-high.
  3. Stir in the Italian seasoning, brown sugar, salt, pepper and Worcestershire sauce. Then stir in the tomato sauce and broth (or water). Let this come to a boil.
  4. Once at a boil, place the lid on and reduce the heat down to med-low. Let this simmer for 60 or so minutes, stirring every so often so nothing sticks (if using a different rice or quinoa, then adjust to a shorter cooking time), until most of the liquid had absorbed and the rice is tender.
  5. Remove from heat once it's done. Sprinkle the cheese evenly over the top and place the lid back on until the cheese melts, about 2-3 minutes.
  6. Serve immediately and enjoy! Store any leftovers in the fridge.

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