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Protein enriched boat salad
Protein enriched boat salad

Before you jump to Protein enriched boat salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is now much more popular than before and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically believe that healthy diets require a lot of work and will significantly alter the way they live and eat. In reality, though, merely making a few minor changes can positively impact everyday eating habits.

The first change to make is to pay more attention to what you purchase when you go to the grocery because it is likely that you are inclined to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your favorite cereal? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

Therefore, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to protein enriched boat salad recipe. To make protein enriched boat salad you only need 16 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Protein enriched boat salad:
  1. Provide Kale chane sprouts
  2. Get soaked peanuts
  3. Prepare tofu/paneer cut in small cubes
  4. Take Cucumber for boat
  5. Provide carrot for oars (boat sticks)
  6. You need tomato for round boat
  7. You need tomato finely chopped
  8. You need onion finely chopped
  9. Take Coriander leaves finely chopped
  10. Take lettuce leaves
  11. Prepare For dressing :
  12. Prepare tamarind paste
  13. Take red chilli flakes
  14. Prepare Salt
  15. Take /4 tsp black pepper
  16. Provide Tooth peaks
Steps to make Protein enriched boat salad:
  1. Boil Kale chane sprouts in water.
  2. Drain sprouts. Don't throw water. Use it in soup or dal.
  3. Mix all ingredients in boiled sprouts.
  4. Add all dressing ingredients. Mix well.
  5. Cut cucumber from center. Screw it. Remove seeds part. Like pic. Cut tomato like wise. Remove pulp. Cut carrot in leaves shape.
  6. Fill salad in cucumber & tomato boats.
  7. Fix tooth peaks in carrot Leaves. Fix in boats. See pic.

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