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Polenta Beef Casserole
Polenta Beef Casserole

Before you jump to Polenta Beef Casserole recipe, you may want to read this short interesting healthy tips about Goodies that provide You Power.

Enjoying healthy foods can make all the difference in how we feel. Increasing our consumption of sensible foods while lowering the intake of unhealthy kinds plays a part in a more wholesome feeling. Eating fresh vegetables helps you feel a lot better than eating a portion of pizza. This is often a problem, nevertheless, when it comes to eating between snacks. Shopping for goodies can be a challenge because you have so many options. Why not try one of the following wholesome snacks the next time you need some extra energy?

Probably the most popular treats is yogurt. In fact, many people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. Low fat yogurt helps make a wonderful snack, nonetheless. It is made up of a lot of calcium, protein, and B vitamins. Yogurt is typically eaten to help manage the digestive system considering that it is so easily digestible by the majority of people. Yogurt combines perfectly with nuts as well as seeds. It’s an uncomplicated way to reduce sugar while still enjoying a tasty snack.

A large assortment of easy health snacks is easily obtainable. Being healthy doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to polenta beef casserole recipe. You can cook polenta beef casserole using 27 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Polenta Beef Casserole:
  1. Prepare For The Polenta
  2. Take 750 ml water
  3. Take 500-700 g Green cabbage, shredded
  4. Provide 120 g yellow cornmeal
  5. Use to taste Salt
  6. You need For The Mince Beef
  7. Use 1 drizzle of olive oil
  8. Take 1 medium onion, diced
  9. Prepare 3 medium carrots, grated
  10. You need 1 celery stalk, diced
  11. Use 500 g mince beef
  12. Get 1/4 tsp ground nutmeg
  13. Prepare 1 tbsp chopped parsley
  14. Get 2 tbsp mixed dried herbs
  15. Prepare 1 oxo cube
  16. Get 120 ml red wine
  17. Use 1 can tinned tomatos
  18. Provide to taste Salt
  19. Provide to taste Ground black pepper
  20. Get Bechamel Sauce
  21. Take 3 tbsp butter
  22. Get 2 tbsp plain flour
  23. You need 250 ml milk
  24. Take to taste Salt
  25. Take to taste Ground black pepper
  26. Prepare Pinch nutmeg
  27. Provide Grated parmesan cheese, to sprinkle on top
Instructions to make Polenta Beef Casserole:
  1. In a saucepan bring to the boil 500ml of water with a pinch of salt. Add the cabbage and boil on medium for about 20 minutes or until cabbage is really soft.
  2. In the meantime, heat the olive oil over medium heat-high heat and add the onion, carrots and celery. Sauté until vegetables are soft. Add the beef and season with salt and pepper. Then add the rest of the herbs and spices. Continue to cook until beef is no longer pink. Add in the wine, oxo cube, a splash of water and the tomatoes. Cook for about 45-60 minutes until vegetables and meat are really soft.
  3. Mix the cornmeal with about 250ml of water to avoid it clumping together. Reduce the heat to low and add the soaked cornmeal to the cabbage pot, whisk well and continue to cook stirring regularly for about 20-25 minutes until cornmeal mixture has thickened.
  4. To make the bechamel sauce, melt the butter in a small saucepan over medium-low heat and whisk in the flour and cook, stirring continously for about 2 minutes or so until mixture stars to bubble. Add in the milk and continuing to stir until the sauce has thickened. Season with salt and pepper.
  5. To assemble, place the polenta into a greased baking tray and spread evenly. Layer with the meat and spread evenly again. Lastly pour over the bechamel sauce and spread over the mince. Sprinkle with the parmasan.
  6. Bake for 25-30 minutes at 180c.

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