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Super Easy Ground Beef & Rice Casserole
Super Easy Ground Beef & Rice Casserole

Before you jump to Super Easy Ground Beef & Rice Casserole recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.

We all know that eating healthy meals can help us feel better in our bodies. If we eat more healthy snacks and less of the unhealthy ones we generally feel much better. A bit of pizza does not make you feel as healthy as eating a fresh green salad. Selecting healthier food choices can be challenging if it is snack time. Shopping for snacks can be a struggle because you have a great number of options. Why not try one of the following healthy snacks the next time you need some extra energy?

If you might be looking for a speedy snack, you can’t go completely wrong with a whole grain one. Starting your day with a piece of whole grain bread toasted can give you that added boost you need to get going. Eating on the run can easily be much healthier with whole grain chips and crackers. Whole grains are always better than highly processed grains included in white bread.

A large selection of instant health snacks is easily obtainable. Being healthy doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to super easy ground beef & rice casserole recipe. You can cook super easy ground beef & rice casserole using 13 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to make Super Easy Ground Beef & Rice Casserole:
  1. Provide main
  2. Take 1 lb lean ground beef
  3. You need 1 envelope onion soup/dip mix
  4. You need 1 can cream of mushroom soup
  5. Provide 1 can water (I used about 85-90% soup can full)
  6. Prepare 1 cup uncooked rice (not instant, I used parboiled brown rice)
  7. You need 1 medium chopped onion
  8. Get ground black pepper
  9. Provide 1 tbsp Italian dried spice (optional)
  10. Get finish
  11. You need 1 cup shredded cheese
  12. Provide garnish
  13. You need chopped green onion (optional)
Instructions to make Super Easy Ground Beef & Rice Casserole:
  1. What you need, a bowl and casserole dish, both about 2 quarts (2 liters) in size
  2. Preheat oven to 350°F
  3. Break up your ground beef into the bowl
  4. Just add the rest of the ingredients to the bowl except cheese and green onions if using.
  5. Just mix the ingredients in the bowl together
  6. Give your casserole dish a spray with oil. Dump your meat mixture into the dish.
  7. Even the top out. Cover and place in oven. MAKE SURE IT IS COVERED. If it is not covered your rice will not cook!
  8. Bake for one hour.
  9. Remove from oven, uncover, sprinkle cheese on top. Place back in oven (uncovered) until cheese is melted and optionally browned to your desire.
  10. Remove from oven, cover, let sit for 10 minutes to let the rice settle and the whole thing to solidify some before serving.
  11. Serve, garnish with green onion, cilantro or parsley if desired.

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