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Before you jump to Warm Leafy Greens Salad - Super Healthy & Vegan! recipe, you may want to read this short interesting healthy tips about Wholesome Energy Snacks.
Ingesting healthy foods makes all the difference in the way you feel. Increasing our consumption of healthy foods while decreasing the intake of unhealthy types plays a part in a more wholesome feeling. A salad tends to make us feel a lot better than a piece of pizza (physically anyway). This can be a problem, nevertheless, with regards to eating between meals. Shopping for snacks can be a challenge because you have so many options. Why not try some of the following nutritious snacks the next time you need some extra energy?
Probably the most popular treats is low fat yogurt. Eating fat free yogurt in place of a nutritious larger lunch just isn’t a good idea. As a food, however, yogurt is one of the very best things you are able to reach for. It is a protein-rich resource of nutritious vitamins and minerals. Easily digestible, yogurt can actually help your gastrointestinal system work appropriately depending upon the culture used to create it. Easy hint: pick unsweetened yogurt and add walnuts or flaxseeds. This decreases your sugar intake without lowering the taste of your snack.
You do not have to look far to find a wide range of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to warm leafy greens salad - super healthy & vegan! recipe. To make warm leafy greens salad - super healthy & vegan! you only need 5 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Warm Leafy Greens Salad - Super Healthy & Vegan!:
- Use large onions
- Prepare medium sweet potatoes
- Provide olive oil
- Take salt and pepper to taste
- Take leafy greens (swiss chard, bok choi, kale, spinach etc.), including stems
Instructions to make Warm Leafy Greens Salad - Super Healthy & Vegan!:
- Heat oven to 400°F. Cut onions into quarters and then into 1/4 inch slices. Slice sweet potatoes into 1/4 inch strips, then cut into rectangles. Place in large baking pan, toss with one tbs oil and spread in single layer. Bake for approximately 20 mins, until just beginning to brown.
- While veggies are baking, separate leaves from stems. Heat heavy frying pan. Cut stems into 1/2 inch strips and saute in rest of oil until tender and fragrant.
- Tear or coarsely chop leaves, add to stems and saute for another 2-3 minutes, until tender but not completely wilted.
- Transfer all vegetables to large bowl, season to taste. Best eaten warm, but leftovers can be refrigerated to enjoy later. Delicious and super healthful!
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