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Before you jump to Ndùma(Boiled Yams) recipe, you may want to read this short interesting healthy tips about Stamina Raising Snack foods.
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When searching for a convenient wholesome snack, make sure you remember about yogurt. The truth is, many individuals will substitute a container of yogurt for a healthy lunch-something we do not recommend. As a food, however, yogurt is one of the very best things you can reach for. It contains tons of calcium, healthy proteins, and B vitamins. Yogurt is typically eaten to help maintain the digestive system because it is so easily digestible by the majority of people. Try putting in some nutritious nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an easy way to reduce sugar while still enjoying a tasty snack.
You will find lots of healthy treats you can choose that never involve a lot of preparation or searching. When you make the choice to be healthy, it’s uncomplicated to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to ndùma(boiled yams) recipe. To cook ndùma(boiled yams) you need 3 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Ndùma(Boiled Yams):
- Use yams
- Take water
- Provide salt
Instructions to make Ndùma(Boiled Yams):
- Peel the yams
- Clean the peeled yams thoroughly.
- Cut the yams into small square shaped pieces.
- Add the water in a sufuria. Add a bit of salt and the yams
- Boil until ready. Serve with tea
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