Hello everybody, welcome to our recipe page, if you're looking for Roasted Tomato and Mint Salad recipe, look no further! We provide you only the best Roasted Tomato and Mint Salad recipe here. We also have wide variety of recipes to try.
Before you jump to Roasted Tomato and Mint Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Even though we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all probability, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make some small changes that can start to make a positive impact to our day-to-day eating habits.
These sorts of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. Olive oil also has vitamin E which is good for your skin, among other things. Even though you may already eat a great deal of fruits and leafy greens, you might want to consider how fresh they are. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. Searching for a local supplier of fresh produce will give you the option of consuming foods that still have almost all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to roasted tomato and mint salad recipe. To cook roasted tomato and mint salad you only need 7 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Roasted Tomato and Mint Salad:
- Take spinach kale Mixture of and baby
- Prepare mint leaves of
- Prepare grape tomatos of heirloom
- Provide olive oil
- Provide himalayan salt
- You need vinegar balsalmic
- Get lemon juice
Steps to make Roasted Tomato and Mint Salad:
- Place the tomatoes on a greased baking sheet in the oven at 400 degrees fareinheit for about 10 minutes. Pierce the tomatoes with a fork.
- Mix the spinah, baby kale, mint leaves together and divide into bowls. Add the tomatoes to the salads.
- Drizzle olive oil, balsamic vinegar, and lemon juice over the salads. Sprinkle with salt.
- Yum!
If you find this Roasted Tomato and Mint Salad recipe useful please share it to your friends or family, thank you and good luck.
